Call us now 814-826-2923

at CFN looks like...

Paused Back Squats - hold the bottom for :03

5 reps x 5 sets, do all 5 sets at a weight that is challenging, rest 2 minutes between sets

*take 2-3 warm ups sets to find working weight

For time

800 m run
65 wall balls
800 m run


Request Information Now!