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at CFN looks like...

 

 
Strength/Skill
5 rounds, alternating

Bench Press @ 80-85%x 3 reps, res :60

Bent over row @1113 x 6-8 reps, rest :60


WOD
4 rounds for time

7 TTB
14 alt. DB snatches (50/35)
21 DU

 



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