Call us now 814-826-2923

at CFN looks like...

 


Strength/Skill
Deadlift

3 reps x 4-5 sets @80-90% (a little heavier than last week if able), rest 2-3 minutes


WOD

10 minute AMRAP

6 HSPU
12 FR DB lunges (50/35)
15/12 AB cals

 



Request Information Now!