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at CFN looks like...

 


WOD
EMOM

2 power snatches - building in weight until you have a heavy 2 (start at 50% snatch)
2 power cleans - building in weight until you have a heavy 2 (start at your last power snatch weight)
3 deadlifts - building in weight until you find a heavy 3 (start at your last power clean weight)


Accessory Work
3 rounds not for time

8 SA DB upright rows/arm
20 m skater hops
0:30 hollow body hold

 



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