Call us now 814-826-2923

at CFN looks like...


Strength/Skill
1 1/4 Front Squats

3 reps x 4 sets @ 75-80%, rest :90-2 minutes between working sets


WOD
For time

1 mile run
40 burpees
200 m farmer carry (DBs)
30 pull ups
200 m farmer carry (DBs)
10 DB front squats

 



Request Information Now!