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at CFN looks like...

 

Strength/Skill
4 rounds, alternating

Bench Press x 2 reps @ 85-90%, rest :60

DB RDLs @ 4111 x 10-12 reps, rest :60


WOD
For time

50-40-30-20-10 ab mat sit ups
25-20-15-10-5 cal row
15-12-9-6-3 push ups

 



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