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Find the Nutrition System that Works for YOU. Start Balanced Habits at CrossFit Nittany!  

Ever wished you ate healthier, had more energy, or knew how to change your lifestyle habits? The Balanced Habits system hones in on nutrition to help you form a plan for your healthiest life.

It’s simple: We teach you how to achieve the results you want by eating the food you love correctly. It’s not a diet. It’s a science-based nutrition program tailored specifically to you: your body, your lifestyle, your goals.

Sound like a plan? We’re here to get you started. Fill out the short form on your screen to learn more about Balanced Habits at CrossFit Nittany today!

Ready to Start Your Health Journey? Welcome to the Balanced Habits Kickstart Program!

Three times a year, this guided weight loss program brings together thousands of people who are looking to “kick start” their weight loss journey. Over a four-week period, Balanced Habits Certified Food Coaches lead participants through the basics of nutrition in a short course that’s all about the lifelong benefits:

  • Learn nutrition, food prep, and portion control.
  • Reach that short-term goal. Lose weight, get back to exercise, start eating smarter.
  • Join a team. Get the camaraderie, support, and peer accountability you need to succeed.

More than 40,000 people have “kick started” their health & weight-loss journey since 2008! It’s your turn. Learn more.

Balanced Habits Life: Live Your Best Life with Personalized Nutrition. Meet your personalized nutrition guide!

This comprehensive, one-on-one program pairs participants with individual coaches to provide education and navigation. Get the tools you need to live a healthy, fulfilling lifestyle:

  • Certified Food Coach - Work with an expert in nutrition, exercise, and motivation.
  • Customized Program - Get a plan for eating and exercise that make sense to you, one that grows and develops as you do.
  • Confidence to Move Forward - Your Balanced Habits tools serve you for life. When you’re ready to strike out on your own, know that you have what it takes.

Get Started Today With The Best Nutrition Coaching In State College!

CrossFit Nittany is proud to provide the very best health resources to our members — nutritional support included! Our goal is simple: To help you reach yours. Just fill out the short form on your screen to learn more about nutritional coaching today!


CrossFit Park Forest Village


CrossFit Nittany is a certified CrossFit® affiliate and full-service gym, focused on providing the very best experience for our members. We are a community of l ...

CrossFit Park Forest Village

Semi Private Training

Up to 6 clients at once will utilize suite 101 to perform their personalized training program under the eye of a coach. Every one works on their own program ind ...

CrossFit Park Forest Village

Personal Training

Under the direction of one of the top trainers in the industry, clients will execute a program designed specifically to accommodate their personal limitations, ...

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