Matt Vail

Coach

Matt Vail

Coach

Biography

Matt played lots of IM sports growing up then began lifting weights in college. His broad sport experience has taught him how to pace a workout and how to dissect it for efficiency. Triple unders are his current kryptonite! Matt appreciates the endless years of experience and knowledge of all the coaches who are more than happy to answer any questions you have.

Something most people don’t know about Matt? He can cook!

Advice for someone new to or thinking about starting CrossFit:

CrossFit can be scaled to meet anyone’s fitness level so it is for everyone. Start smart, learning the movements with light weight.

When I’m not CrossFit-ting, I’m:

A Project Manager at PSU OPP and I love to keep moving when I’m not in the gym.

Words I Live By:

Don’t wish it were easier; wish you were better. – Jim Rohn

Certifications:

  • CrossFit Level 2 – 2018