CrossFit consists of constantly varied functional movements performed at a relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the most physically beneficial aspects of gymnastics, weightlifting, running, rowing, and more. CrossFit trains you in the core movements of life.
The semi-private training at CrossFit Nittany is the best, most cost-effective way to work with a personal trainer! Through these sessions, our trainers take the time to understand your unique goals and fitness needs and abilities to ensure each client in the group receives individual attention and personalized guidance.
With personal training at CrossFit Nittany, you will gain a support system and receive guidance that will help you lose weight, get fit, and feel better than ever. Our result-driven methods include exercises that are energizing and fun, so you’ll feel motivated to never miss a workout!
Our nutrition program, Balanced Habits, has every meal plan laid out for you. You’ll know what to eat, how much, and at what times. If you’ve tried multiple weight-loss approaches but constantly find yourself feeling frustrated by a lack of results, you are not alone. Countless folks are needlessly struggling to find a solution that actually works and fits into their unique lifestyle. Balanced Habits was developed to take the frustration out of weight loss and meal planning with a comprehensive solution.
Our classes are designed to help you reach whatever aesthetic, performance, or health goals you may have. If you’re interested in weight loss and muscle toning, you’ll love our group fitness classes and one-on-one personal training options. You’ll learn to fuel your body for your day-to-day activities while challenging yourself in a safe way under the guidance of our experienced, certified personal trainers. Kick start your weight loss in a no-judgement, supportive community environment!
We offer a variety of programs that include Olympic lifting and powerlifting elements. These approaches will challenge you to become stronger both mentally and physically. We also offer individual times to allow you to work on your own primary, accessory, or sport-specific exercise program.
If health, longevity, and feeling stronger and more confident are your top priorities, we’ve got you! Our staff of experienced trainers are ready to develop a fitness routine that will help you achieve your fitness goals in the gym, but the benefits extend far beyond your experience in our facility. Consistent physical activity throughout the week can help you feel more energetic, stronger, and more confident in your appearance. Our programming is designed to help you get the body you want in a safe way that will allow you to maintain a high level of physical fitness 10, 20, and 30-plus years down the road!
If you’re age fifty or older and interested in CrossFit, or are ready to get back into working out after a long hiatus, you’re in good hands with our fitness team. Our intro classes will help you learn the basics, and our staff is always happy to help you scale exercises up or down based on your ability and comfort level. We’ll make sure you always get a safe and fun workout, regardless of your starting point.