CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
The Semi Private Training at CrossFit Nittany is the best, most cost-effective way to work with a trainer! Through these sessions, our trainers take special care of each client, which means understanding their goals and fitness needs and abilities.
With Personal Training at CrossFit Nittany you will gain a support system and guidance that will help you lose weight, get fit, and feel better than ever. Our methods get results through exercises that are energizing and fun!
Our nutrition program, Balanced Habits, has everything laid out for you from what to eat, how much, and at what times. If you’ve tried multiple ways to get your weight under control and find yourself feeling frustrated, you are not alone. Countless folks are needlessly struggling to find a solution that makes sense and fits into their unique lifestyle. Balanced Habits was developed to take the frustration out of the process and find a solution…once a for all. Let us show you how! No gimmicks. Just real food.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.